Baheda (Bibhitaki): Benefits, Uses, Dosage, Side Effects in Ayurveda
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April 7, 2026
Baheda (Bibhitaki) is an Ayurvedic herb derived from Terminalia bellirica, mainly used to treat cough, improve digestion, and detoxify the body. It is especially effective in balancing Kapha dosha and is a key ingredient in Triphala. What is Baheda…